Sheet Pan Maple Glazed Chicken with Crispy Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken with Crispy Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken with Crispy Roasted Carrots

Enjoy a balanced and flavorful sheet pan meal featuring tender, maple-glazed chicken breast paired with crispy roasted carrots. This dish offers a delightful combination of savory and sweet notes with a light herb seasoning, perfect for a healthy dinner.

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NUTRITION

339kcal
Protein
36.6g
Fat
8.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Carrots, chopped

1 tbsp Maple Syrup

1 tsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together maple syrup, olive oil, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast and chopped carrots on the sheet pan in a single layer.

  • 4

    Brush the chicken breast generously with the maple glaze and drizzle any remaining glaze over the carrots.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly crispy around the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Sheet Pan Maple Glazed Chicken with Crispy Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken with Crispy Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken with Crispy Roasted Carrots

Enjoy a balanced and flavorful sheet pan meal featuring tender, maple-glazed chicken breast paired with crispy roasted carrots. This dish offers a delightful combination of savory and sweet notes with a light herb seasoning, perfect for a healthy dinner.

NUTRITION

339kcal
Protein
36.6g
Fat
8.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Carrots, chopped

1 tbsp Maple Syrup

1 tsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together maple syrup, olive oil, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast and chopped carrots on the sheet pan in a single layer.

  • 4

    Brush the chicken breast generously with the maple glaze and drizzle any remaining glaze over the carrots.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly crispy around the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve immediately.