Lemon Garlic Roasted Chicken with Crispy Mini Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Mini Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Mini Potatoes and Green Beans

Savor the vibrant flavors of zesty lemon and aromatic garlic in this roasted chicken dish, perfectly paired with crispy mini potatoes and tender green beans. This satisfying plate offers a delightful contrast of textures and a refreshing burst of citrus, making it an ideal meal for a wholesome dinner.

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NUTRITION

349kcal
Protein
39.5g
Fat
7.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Mini Potatoes

100g Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, pepper, and chopped fresh thyme.

  • 3

    Place the chicken breast, mini potatoes, and green beans in a baking dish. Drizzle the lemon garlic mixture evenly over all the ingredients.

  • 4

    Toss the potatoes and green beans gently to ensure even coating. Leave the chicken breast whole.

  • 5

    Roast in the preheated oven. After 10 minutes, stir the vegetables for even cooking and then continue roasting for an additional 15-20 minutes until the chicken is cooked through and the potatoes are crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Lemon Garlic Roasted Chicken with Crispy Mini Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Mini Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Mini Potatoes and Green Beans

Savor the vibrant flavors of zesty lemon and aromatic garlic in this roasted chicken dish, perfectly paired with crispy mini potatoes and tender green beans. This satisfying plate offers a delightful contrast of textures and a refreshing burst of citrus, making it an ideal meal for a wholesome dinner.

NUTRITION

349kcal
Protein
39.5g
Fat
7.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Mini Potatoes

100g Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, pepper, and chopped fresh thyme.

  • 3

    Place the chicken breast, mini potatoes, and green beans in a baking dish. Drizzle the lemon garlic mixture evenly over all the ingredients.

  • 4

    Toss the potatoes and green beans gently to ensure even coating. Leave the chicken breast whole.

  • 5

    Roast in the preheated oven. After 10 minutes, stir the vegetables for even cooking and then continue roasting for an additional 15-20 minutes until the chicken is cooked through and the potatoes are crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.