Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Dive into a vibrant bowl of Creamy Fresh Tomato Basil Soup that beautifully marries the tang of ripe tomatoes, the wholesome creaminess of low-fat Greek yogurt, and a hearty boost from chickpeas. A drizzle of olive oil and aromatic herbs elevate the natural flavors, making this soup a balanced meal perfect for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
35.2g
Fat
9g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

4 cups diced Fresh Tomatoes

0.75 cup Nonfat Greek Yogurt

0.75 cup Cooked Chickpeas

1 tsp Olive Oil

1 cup Vegetable Broth

0.25 cup Fresh Basil, chopped

2 cloves Garlic

0.5 small Onion, diced

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a pot over medium heat and add the diced onion and minced garlic. Sauté until the onion is soft and translucent.

  • 2

    Add the diced tomatoes to the pot and cook for about 5-7 minutes until they begin to break down.

  • 3

    Pour in the vegetable broth, bring the mixture to a simmer, and let it cook for another 10 minutes so the flavors meld.

  • 4

    Stir in the cooked chickpeas and chopped basil, then remove the pot from the heat.

  • 5

    Using an immersion blender, blend the soup until smooth yet slightly textured. Alternatively, blend in batches in a countertop blender.

  • 6

    Stir in the nonfat Greek yogurt to achieve a creamy consistency. Season with salt and pepper to taste.

  • 7

    Heat through gently over low heat if needed before serving; avoid boiling after adding yogurt to maintain creaminess.

  • 8

    Ladle into bowls and garnish with additional fresh basil if desired.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Dive into a vibrant bowl of Creamy Fresh Tomato Basil Soup that beautifully marries the tang of ripe tomatoes, the wholesome creaminess of low-fat Greek yogurt, and a hearty boost from chickpeas. A drizzle of olive oil and aromatic herbs elevate the natural flavors, making this soup a balanced meal perfect for any time of the day.

NUTRITION

501kcal
Protein
35.2g
Fat
9g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

4 cups diced Fresh Tomatoes

0.75 cup Nonfat Greek Yogurt

0.75 cup Cooked Chickpeas

1 tsp Olive Oil

1 cup Vegetable Broth

0.25 cup Fresh Basil, chopped

2 cloves Garlic

0.5 small Onion, diced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a pot over medium heat and add the diced onion and minced garlic. Sauté until the onion is soft and translucent.

  • 2

    Add the diced tomatoes to the pot and cook for about 5-7 minutes until they begin to break down.

  • 3

    Pour in the vegetable broth, bring the mixture to a simmer, and let it cook for another 10 minutes so the flavors meld.

  • 4

    Stir in the cooked chickpeas and chopped basil, then remove the pot from the heat.

  • 5

    Using an immersion blender, blend the soup until smooth yet slightly textured. Alternatively, blend in batches in a countertop blender.

  • 6

    Stir in the nonfat Greek yogurt to achieve a creamy consistency. Season with salt and pepper to taste.

  • 7

    Heat through gently over low heat if needed before serving; avoid boiling after adding yogurt to maintain creaminess.

  • 8

    Ladle into bowls and garnish with additional fresh basil if desired.