Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

Enjoy a delightful plate of fluffy scrambled eggs enriched with the vibrant flavors of fresh spinach and the tangy burst of roasted cherry tomatoes, complemented with a creamy sprinkle of feta cheese. This dish is perfect for a nourishing breakfast, light lunch, or even dinner, offering a balanced combination of protein, healthy fats, and savory notes.

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NUTRITION

512kcal
Protein
38.1g
Fat
37.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

¼ cup Crumbled Feta Cheese

1 cup Fresh Spinach

5 Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the tomatoes, or set aside if you plan to lightly sauté them.

  • 2

    Place the cherry tomatoes on a small baking tray, drizzle with half a teaspoon of olive oil, and season with a pinch of salt and pepper. Roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 3

    In a bowl, crack the 5 eggs and whisk them until smooth. Season with a pinch of salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-low heat.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 6

    Pour the whisked eggs into the skillet. Let them sit for a few seconds, then gently stir using a spatula, moving the eggs from the edges to the center.

  • 7

    When the eggs start to form soft curds, gently fold in the roasted tomatoes and sprinkle the crumbled feta cheese over the top.

  • 8

    Continue cooking gently until the eggs are softly set and fluffy, about 2-3 more minutes. Be careful not to overcook to maintain creaminess.

  • 9

    Taste and adjust seasonings if necessary before serving immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Tomatoes

Enjoy a delightful plate of fluffy scrambled eggs enriched with the vibrant flavors of fresh spinach and the tangy burst of roasted cherry tomatoes, complemented with a creamy sprinkle of feta cheese. This dish is perfect for a nourishing breakfast, light lunch, or even dinner, offering a balanced combination of protein, healthy fats, and savory notes.

NUTRITION

512kcal
Protein
38.1g
Fat
37.8g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

¼ cup Crumbled Feta Cheese

1 cup Fresh Spinach

5 Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the tomatoes, or set aside if you plan to lightly sauté them.

  • 2

    Place the cherry tomatoes on a small baking tray, drizzle with half a teaspoon of olive oil, and season with a pinch of salt and pepper. Roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 3

    In a bowl, crack the 5 eggs and whisk them until smooth. Season with a pinch of salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-low heat.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 6

    Pour the whisked eggs into the skillet. Let them sit for a few seconds, then gently stir using a spatula, moving the eggs from the edges to the center.

  • 7

    When the eggs start to form soft curds, gently fold in the roasted tomatoes and sprinkle the crumbled feta cheese over the top.

  • 8

    Continue cooking gently until the eggs are softly set and fluffy, about 2-3 more minutes. Be careful not to overcook to maintain creaminess.

  • 9

    Taste and adjust seasonings if necessary before serving immediately.