Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crunchy yet succulent chicken wings with a delectable glaze of honey and garlic. A perfect blend of sweet and savory, these wings are baked to perfection in a light coating of olive oil, making them an irresistible meal option for any time of the day.

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NUTRITION

338kcal
Protein
33.7g
Fat
22.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Wings (142g)

1 tsp Honey (7g)

1 clove Garlic (3g)

1 tsp Low-Sodium Soy Sauce (5g)

1/2 tsp Olive Oil (2.3g)

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel. This will help them crisp up in the oven.

  • 3

    In a small bowl, combine the honey, minced garlic, low-sodium soy sauce, olive oil, and a pinch of black pepper.

  • 4

    Toss the chicken wings in the sauce until they are well coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring that they are not crowded.

  • 6

    Bake for 25-30 minutes, turning the wings halfway through for even crispiness. Bake until the wings are golden and crispy.

  • 7

    Remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crunchy yet succulent chicken wings with a delectable glaze of honey and garlic. A perfect blend of sweet and savory, these wings are baked to perfection in a light coating of olive oil, making them an irresistible meal option for any time of the day.

NUTRITION

338kcal
Protein
33.7g
Fat
22.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Wings (142g)

1 tsp Honey (7g)

1 clove Garlic (3g)

1 tsp Low-Sodium Soy Sauce (5g)

1/2 tsp Olive Oil (2.3g)

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel. This will help them crisp up in the oven.

  • 3

    In a small bowl, combine the honey, minced garlic, low-sodium soy sauce, olive oil, and a pinch of black pepper.

  • 4

    Toss the chicken wings in the sauce until they are well coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring that they are not crowded.

  • 6

    Bake for 25-30 minutes, turning the wings halfway through for even crispiness. Bake until the wings are golden and crispy.

  • 7

    Remove from the oven and let them rest for a few minutes before serving.