Name: Grilled Chicken and Crispy Romaine with Creamy Garlic Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (142g); 2 cups Romaine Lettuce (100g); 1 tablespoon Extra Virgin Olive Oil (14g); 2 tablespoons Plain Nonfat Greek Yogurt (30g); 1 clove Garlic (3g); 1 tablespoon Lemon Juice (15g)

Grilled Chicken and Crispy Romaine with Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Romaine with Creamy Garlic Dressing

Enjoy a fresh and vibrant meal featuring succulent grilled chicken paired with crisp romaine lettuce, all tossed in a tangy and creamy garlic dressing. This dish offers a satisfying crunch and zesty flavor that’s perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

19.3g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

2 cups Romaine Lettuce (100g)

1 tablespoon Extra Virgin Olive Oil (14g)

2 tablespoons Plain Nonfat Greek Yogurt (30g)

1 clove Garlic (3g)

1 tablespoon Lemon Juice (15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
4
While the chicken is grilling, combine the Greek yogurt, olive oil, minced garlic, and lemon juice in a small bowl. Whisk until smooth to create the creamy garlic dressing.
5
Toss the romaine lettuce in a large bowl with a drizzle of the dressing, ensuring the leaves are well coated yet remain crisp.
6
Top the dressed romaine with sliced grilled chicken.
7
Drizzle any remaining dressing over the chicken if desired, and serve immediately.