Healthy Creamy Mushroom Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto with Chicken

Enjoy this comforting and creamy mushroom risotto elevated with tender seared chicken breast. The dish features arborio rice slowly cooked in a flavorful broth with earthy mushrooms, aromatic garlic and onion, finished with a touch of olive oil and a sprinkle of Parmesan cheese, making it both satisfying and protein-packed.

Try 3 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
37.9g
Fat
9.4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup dry Arborio Rice

100 g Cremini Mushrooms

0.25 medium Yellow Onion

1 clove Garlic

2 cups Low-Sodium Vegetable Broth

1 tsp Olive Oil

2 tbsp Low-Fat Parmesan Cheese

1 tbsp Fresh Parsley

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Sear in a non-stick skillet over medium-high heat with half the olive oil until cooked through (about 4-5 minutes per side). Remove, let rest, and then slice into strips.

  • 2

    In a separate medium saucepan, heat the remaining olive oil over medium heat. Sauté the chopped onion and minced garlic until the onion is translucent.

  • 3

    Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.

  • 4

    Pour in the Arborio rice, stirring continuously so the rice is well-coated with the oil and vegetables.

  • 5

    Gradually add the vegetable broth one ladle at a time, stirring frequently. Allow the rice to absorb the broth before adding more. Continue this process until the rice is creamy and cooked al dente (about 18-20 minutes).

  • 6

    Once the rice is cooked, stir in the Parmesan cheese for a creamy finish. Adjust the seasoning with salt and pepper as needed.

  • 7

    Plate the risotto and top with the sliced chicken breast. Garnish with freshly chopped parsley.

Healthy Creamy Mushroom Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto with Chicken

Enjoy this comforting and creamy mushroom risotto elevated with tender seared chicken breast. The dish features arborio rice slowly cooked in a flavorful broth with earthy mushrooms, aromatic garlic and onion, finished with a touch of olive oil and a sprinkle of Parmesan cheese, making it both satisfying and protein-packed.

NUTRITION

455kcal
Protein
37.9g
Fat
9.4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup dry Arborio Rice

100 g Cremini Mushrooms

0.25 medium Yellow Onion

1 clove Garlic

2 cups Low-Sodium Vegetable Broth

1 tsp Olive Oil

2 tbsp Low-Fat Parmesan Cheese

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Sear in a non-stick skillet over medium-high heat with half the olive oil until cooked through (about 4-5 minutes per side). Remove, let rest, and then slice into strips.

  • 2

    In a separate medium saucepan, heat the remaining olive oil over medium heat. Sauté the chopped onion and minced garlic until the onion is translucent.

  • 3

    Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.

  • 4

    Pour in the Arborio rice, stirring continuously so the rice is well-coated with the oil and vegetables.

  • 5

    Gradually add the vegetable broth one ladle at a time, stirring frequently. Allow the rice to absorb the broth before adding more. Continue this process until the rice is creamy and cooked al dente (about 18-20 minutes).

  • 6

    Once the rice is cooked, stir in the Parmesan cheese for a creamy finish. Adjust the seasoning with salt and pepper as needed.

  • 7

    Plate the risotto and top with the sliced chicken breast. Garnish with freshly chopped parsley.