Name: Lemon Herb Roasted Chicken with Fluffy Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup White Rice (cooked); 0.33 medium Carrot, diced; 0.25 cup Green Peas; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Rosemary and Thyme); Salt & Pepper to taste

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a vibrant and aromatic meal where tender, roasted chicken is infused with lemon and fresh herbs, paired beautifully with a light and fluffy rice pilaf featuring subtle notes of carrot and peas. This dish delivers a delightful balance of savory and zesty flavors that's perfect for a wholesome lunch or dinner.

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NUTRITION

Protein

40.5g

Fat

9.2g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup White Rice (cooked)

0.33 medium Carrot, diced

0.25 cup Green Peas

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, mix lemon juice, olive oil, chopped fresh herbs, salt, and pepper.
3
Place the chicken breast on a baking tray, and rub the lemon herb mixture evenly over it.
4
Roast the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F.
5
Meanwhile, prepare the rice pilaf by cooking the white rice as per package instructions.
6
About halfway through the rice cooking, stir in diced carrots and green peas for added flavor and nutrients.
7
Once the rice is fluffy and the vegetables are tender, remove from heat and season with a pinch of salt and pepper.
8
Serve the roasted chicken alongside a generous serving of the rice pilaf.