Name: Lemon Herb Chicken and Fresh Vegetable Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes (halved); 1/2 cup Cucumber Slices; 1/2 medium Red Bell Pepper; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Parsley and Oregano)

Lemon Herb Chicken and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Fresh Vegetable Salad

Enjoy a vibrant and nutritious meal featuring tender lemon herb chicken paired with a colorful medley of fresh vegetables. This salad is drizzled with a zesty olive oil and lemon dressing, offering a refreshing burst of flavor with every bite. Perfect for a meal that balances lean protein and crisp, garden-fresh produce.

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NUTRITION

Protein

46.7g

Fat

9.5g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber Slices

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Oregano)

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice along with chopped fresh herbs.
3
Grill the chicken for approximately 5-6 minutes per side until cooked through and juices run clear. Let it rest before slicing.
4
In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, and red bell pepper.
5
Whisk together olive oil, lemon juice, and the remaining chopped herbs to create a zesty dressing.
6
Drizzle the dressing over the salad and toss gently to combine.
7
Top the salad with sliced chicken breast and serve immediately.