Lean Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Brussels Sprouts Skillet

Enjoy a savory skillet that perfectly balances lean ground beef with the natural sweetness of roasted Brussels sprouts, accented by aromatic garlic and red onion. This dish offers a satisfying mix of textures with crispy edges and tender interiors, making it a wholesome and flavorful option for a nourishing meal.

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NUTRITION

369kcal
Protein
30.5g
Fat
20.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1.5 cups Brussels Sprouts, halved

2 teaspoons Olive Oil

1/4 cup chopped Red Onion

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped red onion and minced garlic, sautéing until fragrant and soft.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the halved Brussels sprouts, season with salt and pepper, and cook until they begin to crisp up and develop a golden edge, about 5-7 minutes.

  • 5

    Taste and adjust seasoning if needed, then serve hot.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Brussels Sprouts Skillet

Enjoy a savory skillet that perfectly balances lean ground beef with the natural sweetness of roasted Brussels sprouts, accented by aromatic garlic and red onion. This dish offers a satisfying mix of textures with crispy edges and tender interiors, making it a wholesome and flavorful option for a nourishing meal.

NUTRITION

369kcal
Protein
30.5g
Fat
20.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1.5 cups Brussels Sprouts, halved

2 teaspoons Olive Oil

1/4 cup chopped Red Onion

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped red onion and minced garlic, sautéing until fragrant and soft.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the halved Brussels sprouts, season with salt and pepper, and cook until they begin to crisp up and develop a golden edge, about 5-7 minutes.

  • 5

    Taste and adjust seasoning if needed, then serve hot.