Protein-Packed Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens

Start your day with a vibrant and nourishing scramble that combines the rich, velvety texture of whole eggs and egg whites with the fresh, earthy flavors of sautéed spinach and bell pepper. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a delicious balance of protein and vitamins in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
34.8g
Fat
19.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1/2 cup egg whites

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 medium yellow onion, finely chopped

1 teaspoon olive oil

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the finely chopped yellow onion to the skillet and sauté until they start to soften, about 2 minutes.

  • 4

    Stir in the diced red bell pepper and continue cooking for another 2 minutes until they begin to soften.

  • 5

    Add the fresh spinach to the skillet and cook until it wilts, which should take about 1 minute.

  • 6

    Pour the egg mixture into the skillet and gently stir, allowing the eggs to scramble and cook evenly.

  • 7

    Season with salt and pepper to taste, and continue to cook until the eggs are set to your desired consistency.

  • 8

    Serve immediately and enjoy a protein-packed meal that works perfectly for breakfast, lunch, or dinner.

Protein-Packed Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens

Start your day with a vibrant and nourishing scramble that combines the rich, velvety texture of whole eggs and egg whites with the fresh, earthy flavors of sautéed spinach and bell pepper. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a delicious balance of protein and vitamins in every bite.

NUTRITION

350kcal
Protein
34.8g
Fat
19.6g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1/2 cup egg whites

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 medium yellow onion, finely chopped

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the finely chopped yellow onion to the skillet and sauté until they start to soften, about 2 minutes.

  • 4

    Stir in the diced red bell pepper and continue cooking for another 2 minutes until they begin to soften.

  • 5

    Add the fresh spinach to the skillet and cook until it wilts, which should take about 1 minute.

  • 6

    Pour the egg mixture into the skillet and gently stir, allowing the eggs to scramble and cook evenly.

  • 7

    Season with salt and pepper to taste, and continue to cook until the eggs are set to your desired consistency.

  • 8

    Serve immediately and enjoy a protein-packed meal that works perfectly for breakfast, lunch, or dinner.