Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, lightly sautéed in olive oil and finished with creamy avocado. This dish delivers a balanced blend of protein, healthy fats, and a bright pop of flavor to kickstart your day.

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NUTRITION

425kcal
Protein
34.1g
Fat
28.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup baby spinach

1 tablespoon extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and let it warm up.

  • 2

    Pour in the egg whites and allow them to begin to set, gently stirring to create soft curds.

  • 3

    Slice the turkey sausage into rounds or crumble if desired, then add it to the skillet along with the baby spinach.

  • 4

    Continue to cook while stirring, letting the spinach wilt and the sausage heat through.

  • 5

    Once the egg whites are fully cooked and the flavors have melded, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced avocado, adding a creamy texture and extra flavor.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, lightly sautéed in olive oil and finished with creamy avocado. This dish delivers a balanced blend of protein, healthy fats, and a bright pop of flavor to kickstart your day.

NUTRITION

425kcal
Protein
34.1g
Fat
28.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup baby spinach

1 tablespoon extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and let it warm up.

  • 2

    Pour in the egg whites and allow them to begin to set, gently stirring to create soft curds.

  • 3

    Slice the turkey sausage into rounds or crumble if desired, then add it to the skillet along with the baby spinach.

  • 4

    Continue to cook while stirring, letting the spinach wilt and the sausage heat through.

  • 5

    Once the egg whites are fully cooked and the flavors have melded, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced avocado, adding a creamy texture and extra flavor.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.