Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish marries savory flavors with a delicate texture, making it a wholesome meal that satisfies both taste and nutritional goals.

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NUTRITION

489kcal
Protein
42.2g
Fat
27.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (mash)

1 tsp Olive Oil (beans)

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 4

    In another pan, heat the remaining teaspoon of olive oil and sauté sliced garlic until fragrant, then add the green beans and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt and pepper, and blend until smooth for a creamy mash.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish marries savory flavors with a delicate texture, making it a wholesome meal that satisfies both taste and nutritional goals.

NUTRITION

489kcal
Protein
42.2g
Fat
27.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (mash)

1 tsp Olive Oil (beans)

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 4

    In another pan, heat the remaining teaspoon of olive oil and sauté sliced garlic until fragrant, then add the green beans and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt and pepper, and blend until smooth for a creamy mash.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.