Slow-Braised Short Ribs with Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Braised Short Ribs with Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Slow-Braised Short Ribs with Creamy Cauliflower Puree

Enjoy tender, slow-braised short ribs paired with a silky, creamy cauliflower puree. This dish delivers a savory, comforting flavor profile with a touch of smooth creaminess, making it a satisfying meal that balances robust meaty notes with gentle, mellow vegetable flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
45g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz braised short ribs

1 cup chopped cauliflower

1/4 cup fat-free Greek yogurt

1 tsp olive oil

Pinch of salt

Pinch of black pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 300°F if further braising is needed, or reheat pre-braised short ribs gently on the stovetop.

  • 2

    For the cauliflower puree, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 3

    In a blender or food processor, combine the steamed cauliflower, fat-free Greek yogurt, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 4

    Warm the slow-braised short ribs if necessary by simmering gently in a small amount of broth or water for a few minutes.

  • 5

    Plate the dish by spooning a generous layer of the cauliflower puree onto the center of the plate and arranging the tender short ribs on top.

  • 6

    Garnish with an extra pinch of black pepper if desired, and serve immediately.

Slow-Braised Short Ribs with Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Braised Short Ribs with Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Slow-Braised Short Ribs with Creamy Cauliflower Puree

Enjoy tender, slow-braised short ribs paired with a silky, creamy cauliflower puree. This dish delivers a savory, comforting flavor profile with a touch of smooth creaminess, making it a satisfying meal that balances robust meaty notes with gentle, mellow vegetable flavors.

NUTRITION

345kcal
Protein
45g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz braised short ribs

1 cup chopped cauliflower

1/4 cup fat-free Greek yogurt

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 300°F if further braising is needed, or reheat pre-braised short ribs gently on the stovetop.

  • 2

    For the cauliflower puree, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 3

    In a blender or food processor, combine the steamed cauliflower, fat-free Greek yogurt, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 4

    Warm the slow-braised short ribs if necessary by simmering gently in a small amount of broth or water for a few minutes.

  • 5

    Plate the dish by spooning a generous layer of the cauliflower puree onto the center of the plate and arranging the tender short ribs on top.

  • 6

    Garnish with an extra pinch of black pepper if desired, and serve immediately.