Lemon-Garlic Pan-Seared Shrimp and Flaky Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Shrimp and Flaky Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Shrimp and Flaky Cod with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with tender shrimp and flaky cod, complemented by crisp roasted asparagus. This seafood medley is pan-seared to perfection, creating a light yet satisfying meal that bursts with freshness and vibrant aroma.

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NUTRITION

358kcal
Protein
47.4g
Fat
16.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Cod

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the shrimp and cod dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    Add minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Place the shrimp in the skillet and cook for about 2 minutes on each side until they turn pink and opaque.

  • 5

    Add the cod fillet to the skillet and cook for about 3-4 minutes per side until the fish flakes easily with a fork. Adjust the heat as needed to prevent burning.

  • 6

    Squeeze the juice of half a lemon over the seafood during the last minute of cooking.

  • 7

    Meanwhile, in a separate pan or using the oven at 425°F, roast the asparagus tossed lightly in olive oil, salt, and pepper for about 10 minutes until tender and slightly crispy.

  • 8

    Plate the seafood alongside the roasted asparagus. Drizzle any remaining pan juices over the dish for extra flavor.

Lemon-Garlic Pan-Seared Shrimp and Flaky Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Shrimp and Flaky Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Shrimp and Flaky Cod with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with tender shrimp and flaky cod, complemented by crisp roasted asparagus. This seafood medley is pan-seared to perfection, creating a light yet satisfying meal that bursts with freshness and vibrant aroma.

NUTRITION

358kcal
Protein
47.4g
Fat
16.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Cod

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the shrimp and cod dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    Add minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Place the shrimp in the skillet and cook for about 2 minutes on each side until they turn pink and opaque.

  • 5

    Add the cod fillet to the skillet and cook for about 3-4 minutes per side until the fish flakes easily with a fork. Adjust the heat as needed to prevent burning.

  • 6

    Squeeze the juice of half a lemon over the seafood during the last minute of cooking.

  • 7

    Meanwhile, in a separate pan or using the oven at 425°F, roast the asparagus tossed lightly in olive oil, salt, and pepper for about 10 minutes until tender and slightly crispy.

  • 8

    Plate the seafood alongside the roasted asparagus. Drizzle any remaining pan juices over the dish for extra flavor.