Crispy Lemon-Herb Roasted Chicken with Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Vegetables

Savor the crisp, flavorful roasted chicken infused with zesty lemon and aromatic herbs, paired with a medley of tender roasted vegetables. This dish balances a satisfying protein punch with vibrant, garden-fresh flavors for a wholesome meal.

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NUTRITION

324kcal
Protein
39.4g
Fat
9.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Carrot, sliced

1 medium Red Bell Pepper, sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, chopped rosemary and thyme leaves (remove from sprigs), salt, and pepper.

  • 3

    Place the chicken breast on a baking tray. Brush it generously with the lemon-herb mixture, ensuring an even coating.

  • 4

    Arrange the chopped broccoli, sliced carrot, and red bell pepper around the chicken on the tray. Drizzle any remaining herb mixture over the vegetables.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly crispy edges.

  • 6

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken skin, watching closely to prevent burning.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Vegetables

Savor the crisp, flavorful roasted chicken infused with zesty lemon and aromatic herbs, paired with a medley of tender roasted vegetables. This dish balances a satisfying protein punch with vibrant, garden-fresh flavors for a wholesome meal.

NUTRITION

324kcal
Protein
39.4g
Fat
9.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Carrot, sliced

1 medium Red Bell Pepper, sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, chopped rosemary and thyme leaves (remove from sprigs), salt, and pepper.

  • 3

    Place the chicken breast on a baking tray. Brush it generously with the lemon-herb mixture, ensuring an even coating.

  • 4

    Arrange the chopped broccoli, sliced carrot, and red bell pepper around the chicken on the tray. Drizzle any remaining herb mixture over the vegetables.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly crispy edges.

  • 6

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken skin, watching closely to prevent burning.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.