Creamy Hummus and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Crispy Veggie Wrap

Enjoy this versatile wrap that balances lean protein with creamy hummus and a medley of fresh, crispy veggies wrapped in a whole wheat tortilla. It's a satisfying option perfect for breakfast, lunch, or dinner, delivering a harmonious blend of textures and flavors that make each bite both nutritious and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
44.6g
Fat
12.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (70g)

4 ounces grilled chicken breast (113g)

2 tablespoons hummus (30g)

1 cup fresh spinach (30g)

1/4 cup sliced red bell pepper (30g)

1/4 cup sliced cucumber (30g)

1/4 cup shredded carrots (25g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving about an inch border around the edges.

  • 3

    Layer the fresh spinach, sliced red bell pepper, sliced cucumber, and shredded carrots on top of the hummus.

  • 4

    Place the sliced grilled chicken breast on top of the veggies.

  • 5

    Roll up the wrap tightly, tucking in the sides as you go to secure the filling.

  • 6

    Slice the wrap diagonally for easier eating, and serve immediately or pack for a nutritious meal on the go.

Creamy Hummus and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus and Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Hummus and Crispy Veggie Wrap

Enjoy this versatile wrap that balances lean protein with creamy hummus and a medley of fresh, crispy veggies wrapped in a whole wheat tortilla. It's a satisfying option perfect for breakfast, lunch, or dinner, delivering a harmonious blend of textures and flavors that make each bite both nutritious and delicious.

NUTRITION

447kcal
Protein
44.6g
Fat
12.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (70g)

4 ounces grilled chicken breast (113g)

2 tablespoons hummus (30g)

1 cup fresh spinach (30g)

1/4 cup sliced red bell pepper (30g)

1/4 cup sliced cucumber (30g)

1/4 cup shredded carrots (25g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving about an inch border around the edges.

  • 3

    Layer the fresh spinach, sliced red bell pepper, sliced cucumber, and shredded carrots on top of the hummus.

  • 4

    Place the sliced grilled chicken breast on top of the veggies.

  • 5

    Roll up the wrap tightly, tucking in the sides as you go to secure the filling.

  • 6

    Slice the wrap diagonally for easier eating, and serve immediately or pack for a nutritious meal on the go.