Fluffy Whole Wheat Crepes with Creamy Banana Chocolate Protein Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Crepes with Creamy Banana Chocolate Protein Filling

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Crepes with Creamy Banana Chocolate Protein Filling

Delight in light and airy whole wheat crepes paired with a luscious, creamy banana chocolate protein filling. The crepes boast a tender texture and mild nutty flavor, while the filling offers a sweet, rich chocolate kick enhanced by ripe banana. Perfect for a balanced meal that energizes you from morning to evening.

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NUTRITION

575kcal
Protein
48g
Fat
4.5g
Carbs
89.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

3 large Egg Whites (approx. 90g)

1/2 cup Low-Fat Milk (120g)

1 tsp Baking Powder (4g)

1 medium Banana (118g)

1 scoop Chocolate Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, egg whites, low-fat milk, and baking powder until the batter is smooth and free of lumps.

  • 2

    Let the batter rest for about 5 minutes to allow the ingredients to fully incorporate and the flour to hydrate.

  • 3

    Preheat a non-stick skillet over medium-low heat. Lightly grease if necessary.

  • 4

    Pour a small ladle of batter into the skillet, tilting the pan to evenly spread the mixture into a thin layer. Cook until the edges begin to lift and bubbles form on the surface, approximately 2 minutes. Flip gently and cook for an additional 1-2 minutes. Remove and keep warm. Repeat with remaining batter.

  • 5

    For the filling, combine the banana, chocolate protein powder, and unsweetened almond milk in a blender. Blend until smooth and creamy. Adjust thickness by adding a bit more almond milk if needed.

  • 6

    Spread or drizzle the banana chocolate protein filling onto the crepes. Fold or roll them as desired.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.

Fluffy Whole Wheat Crepes with Creamy Banana Chocolate Protein Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Crepes with Creamy Banana Chocolate Protein Filling

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Crepes with Creamy Banana Chocolate Protein Filling

Delight in light and airy whole wheat crepes paired with a luscious, creamy banana chocolate protein filling. The crepes boast a tender texture and mild nutty flavor, while the filling offers a sweet, rich chocolate kick enhanced by ripe banana. Perfect for a balanced meal that energizes you from morning to evening.

NUTRITION

575kcal
Protein
48g
Fat
4.5g
Carbs
89.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

3 large Egg Whites (approx. 90g)

1/2 cup Low-Fat Milk (120g)

1 tsp Baking Powder (4g)

1 medium Banana (118g)

1 scoop Chocolate Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole wheat flour, egg whites, low-fat milk, and baking powder until the batter is smooth and free of lumps.

  • 2

    Let the batter rest for about 5 minutes to allow the ingredients to fully incorporate and the flour to hydrate.

  • 3

    Preheat a non-stick skillet over medium-low heat. Lightly grease if necessary.

  • 4

    Pour a small ladle of batter into the skillet, tilting the pan to evenly spread the mixture into a thin layer. Cook until the edges begin to lift and bubbles form on the surface, approximately 2 minutes. Flip gently and cook for an additional 1-2 minutes. Remove and keep warm. Repeat with remaining batter.

  • 5

    For the filling, combine the banana, chocolate protein powder, and unsweetened almond milk in a blender. Blend until smooth and creamy. Adjust thickness by adding a bit more almond milk if needed.

  • 6

    Spread or drizzle the banana chocolate protein filling onto the crepes. Fold or roll them as desired.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.