Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, delicately steamed asparagus, and a light serving of cauliflower rice. Finished with a hint of lemon and a drizzle of olive oil, this dinner is all about fresh flavors and balanced nutrition.

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NUTRITION

451kcal
Protein
44.2g
Fat
27g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon Wedge

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Gently crush the garlic clove and add it to the hot oil for flavor. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Simultaneously, lightly sauté the cauliflower rice in a separate pan over medium heat for 3-4 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and cauliflower rice, and finish with a squeeze of fresh lemon juice over the top for brightness.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet, delicately steamed asparagus, and a light serving of cauliflower rice. Finished with a hint of lemon and a drizzle of olive oil, this dinner is all about fresh flavors and balanced nutrition.

NUTRITION

451kcal
Protein
44.2g
Fat
27g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon Wedge

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Gently crush the garlic clove and add it to the hot oil for flavor. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Simultaneously, lightly sauté the cauliflower rice in a separate pan over medium heat for 3-4 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and cauliflower rice, and finish with a squeeze of fresh lemon juice over the top for brightness.