Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites and lean turkey sausage, perfectly balanced with a medley of sautéed spinach, tomatoes, and onions. Paired with a slice of whole grain toast and a refreshing touch of avocado, this dish delivers a delightful mix of textures and flavors, making breakfast both nutritious and satisfying.

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NUTRITION

403kcal
Protein
32.5g
Fat
20.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link (approx. 2 oz)

2 cups fresh spinach

2 teaspoons olive oil

1 slice whole grain toast

1/4 medium avocado

1/2 cup diced tomatoes

1/4 cup diced onions

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with a teaspoon of olive oil and add the diced onions. Sauté for 2 minutes until they begin to soften.

  • 3

    Add the spinach and diced tomatoes to the skillet, stirring occasionally until the spinach wilts, about 2-3 minutes.

  • 4

    In a bowl, pour the egg whites and lightly beat. Crumble the turkey sausage into a separate pan and warm it over medium heat until lightly browned, about 2 minutes.

  • 5

    Combine the egg whites and turkey sausage with the sautéed vegetables. Cook gently, stirring continuously until the eggs are set but still moist.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with avocado slices. Drizzle the remaining teaspoon of olive oil over the dish if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites and lean turkey sausage, perfectly balanced with a medley of sautéed spinach, tomatoes, and onions. Paired with a slice of whole grain toast and a refreshing touch of avocado, this dish delivers a delightful mix of textures and flavors, making breakfast both nutritious and satisfying.

NUTRITION

403kcal
Protein
32.5g
Fat
20.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link (approx. 2 oz)

2 cups fresh spinach

2 teaspoons olive oil

1 slice whole grain toast

1/4 medium avocado

1/2 cup diced tomatoes

1/4 cup diced onions

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly coat the skillet with a teaspoon of olive oil and add the diced onions. Sauté for 2 minutes until they begin to soften.

  • 3

    Add the spinach and diced tomatoes to the skillet, stirring occasionally until the spinach wilts, about 2-3 minutes.

  • 4

    In a bowl, pour the egg whites and lightly beat. Crumble the turkey sausage into a separate pan and warm it over medium heat until lightly browned, about 2 minutes.

  • 5

    Combine the egg whites and turkey sausage with the sautéed vegetables. Cook gently, stirring continuously until the eggs are set but still moist.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with avocado slices. Drizzle the remaining teaspoon of olive oil over the dish if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.