Sheet Pan Lemon Herb Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

Savor the simplicity of this sheet pan meal featuring tender lemon herb chicken paired with crispy, roasted broccoli. The bright tang of lemon and fragrant garlic elevate the lean chicken, while the broccoli is perfectly roasted in olive oil, creating a harmonious dish that’s both flavorful and nourishing.

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NUTRITION

419kcal
Protein
48.0g
Fat
20.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Fresh Thyme and Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and surround it with broccoli florets.

  • 3

    Drizzle olive oil over the chicken and broccoli.

  • 4

    Squeeze lemon juice evenly over the ingredients, then add the minced garlic and a pinch of fresh thyme and rosemary.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toss the broccoli gently to coat it with the oil and seasonings.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

Savor the simplicity of this sheet pan meal featuring tender lemon herb chicken paired with crispy, roasted broccoli. The bright tang of lemon and fragrant garlic elevate the lean chicken, while the broccoli is perfectly roasted in olive oil, creating a harmonious dish that’s both flavorful and nourishing.

NUTRITION

419kcal
Protein
48.0g
Fat
20.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Fresh Thyme and Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and surround it with broccoli florets.

  • 3

    Drizzle olive oil over the chicken and broccoli.

  • 4

    Squeeze lemon juice evenly over the ingredients, then add the minced garlic and a pinch of fresh thyme and rosemary.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toss the broccoli gently to coat it with the oil and seasonings.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.