Lemon-Garlic Pan-Seared Shrimp and Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Shrimp and Tilapia

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Shrimp and Tilapia

Enjoy a delightful medley of tender tilapia and succulent shrimp, pan-seared with garlic and finished with a burst of lemon. This dish achieves a perfect balance of lean protein and healthy fats, accented by aromatic herbs that make every bite fresh and zesty.

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NUTRITION

351kcal
Protein
46.6g
Fat
16.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

4 oz Shrimp (peeled & deveined)

1 tbsp Extra-Virgin Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Pepper to taste

Fresh Parsley (optional)

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PREPARATION

  • 1

    Pat the tilapia fillet and shrimp dry with a paper towel, and lightly season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Carefully place the tilapia fillet in the skillet and sear for about 3 minutes on one side until lightly golden.

  • 5

    Gently add the shrimp to the skillet alongside the tilapia and cook for an additional 2 minutes.

  • 6

    Flip the tilapia fillet and stir the shrimp, cooking for another 3 minutes or until the fish is opaque and shrimp turn pink.

  • 7

    Drizzle lemon juice over the seafood during the final minute of cooking.

  • 8

    Remove from the heat and garnish with freshly chopped parsley if desired. Serve immediately.

Lemon-Garlic Pan-Seared Shrimp and Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Shrimp and Tilapia

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Shrimp and Tilapia

Enjoy a delightful medley of tender tilapia and succulent shrimp, pan-seared with garlic and finished with a burst of lemon. This dish achieves a perfect balance of lean protein and healthy fats, accented by aromatic herbs that make every bite fresh and zesty.

NUTRITION

351kcal
Protein
46.6g
Fat
16.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

4 oz Shrimp (peeled & deveined)

1 tbsp Extra-Virgin Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Pepper to taste

Fresh Parsley (optional)

PREPARATION

  • 1

    Pat the tilapia fillet and shrimp dry with a paper towel, and lightly season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Carefully place the tilapia fillet in the skillet and sear for about 3 minutes on one side until lightly golden.

  • 5

    Gently add the shrimp to the skillet alongside the tilapia and cook for an additional 2 minutes.

  • 6

    Flip the tilapia fillet and stir the shrimp, cooking for another 3 minutes or until the fish is opaque and shrimp turn pink.

  • 7

    Drizzle lemon juice over the seafood during the final minute of cooking.

  • 8

    Remove from the heat and garnish with freshly chopped parsley if desired. Serve immediately.