Lemon Herb Pan-Seared Tilapia and Shrimp with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Tilapia and Shrimp with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Tilapia and Shrimp with Roasted Asparagus

Savor a delightful seafood duo featuring pan-seared tilapia and succulent shrimp infused with bright lemon and garden-fresh herbs, paired with oven-roasted asparagus drizzled with olive oil. A meal that strikes the perfect balance between lightness and flavor, making it a wholesome choice for any time of the day.

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NUTRITION

388kcal
Protein
54.2g
Fat
18g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

4 oz Shrimp

1 cup Roasted Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the tilapia fillet and shrimp, then season lightly with salt and pepper.

  • 2

    In a small bowl, mix lemon juice and chopped fresh herbs.

  • 3

    Heat half of the olive oil in a non-stick pan over medium-high heat.

  • 4

    Add the tilapia fillet and cook for 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 5

    Remove the tilapia and add the remaining olive oil to the pan, then add the shrimp and cook for 2-3 minutes on each side until pink and firm.

  • 6

    Preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking tray. Roast in the oven for about 10 minutes until tender.

  • 7

    Plate the tilapia and shrimp together, drizzle with the lemon-herb mixture, and serve alongside the roasted asparagus.

Lemon Herb Pan-Seared Tilapia and Shrimp with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Tilapia and Shrimp with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Tilapia and Shrimp with Roasted Asparagus

Savor a delightful seafood duo featuring pan-seared tilapia and succulent shrimp infused with bright lemon and garden-fresh herbs, paired with oven-roasted asparagus drizzled with olive oil. A meal that strikes the perfect balance between lightness and flavor, making it a wholesome choice for any time of the day.

NUTRITION

388kcal
Protein
54.2g
Fat
18g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

4 oz Shrimp

1 cup Roasted Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the tilapia fillet and shrimp, then season lightly with salt and pepper.

  • 2

    In a small bowl, mix lemon juice and chopped fresh herbs.

  • 3

    Heat half of the olive oil in a non-stick pan over medium-high heat.

  • 4

    Add the tilapia fillet and cook for 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 5

    Remove the tilapia and add the remaining olive oil to the pan, then add the shrimp and cook for 2-3 minutes on each side until pink and firm.

  • 6

    Preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking tray. Roast in the oven for about 10 minutes until tender.

  • 7

    Plate the tilapia and shrimp together, drizzle with the lemon-herb mixture, and serve alongside the roasted asparagus.