Lemon Garlic Pan-Seared Shrimp and Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp and Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp and Tilapia with Roasted Asparagus

Enjoy a vibrant dish featuring succulent shrimp and tender tilapia, perfectly seared and enhanced with a zesty lemon garlic finish. Paired with crisp roasted asparagus tossed in olive oil, salt, and pepper, this meal delivers a burst of fresh flavors and satisfies your healthy, protein-rich craving.

Try 3 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
43.2g
Fat
17.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus and toss it with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet and roast for about 12 minutes until tender.

  • 3

    While the asparagus roasts, pat the shrimp and tilapia dry. Season both lightly with salt and pepper.

  • 4

    In a small bowl, mix the lemon juice, minced garlic, and the remaining olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat and add the shrimp. Sear for about 2 minutes per side until they turn pink and opaque. Remove the shrimp and set aside.

  • 6

    Using the same skillet, add the tilapia fillet. Sear for about 3-4 minutes per side until the fish is cooked through and lightly golden.

  • 7

    During the last minute of cooking, drizzle the lemon garlic mixture over the tilapia and shrimp to infuse the flavors.

  • 8

    Plate the seared shrimp and tilapia alongside the roasted asparagus. Serve immediately and enjoy the bright, zesty flavors.

Lemon Garlic Pan-Seared Shrimp and Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp and Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp and Tilapia with Roasted Asparagus

Enjoy a vibrant dish featuring succulent shrimp and tender tilapia, perfectly seared and enhanced with a zesty lemon garlic finish. Paired with crisp roasted asparagus tossed in olive oil, salt, and pepper, this meal delivers a burst of fresh flavors and satisfies your healthy, protein-rich craving.

NUTRITION

352kcal
Protein
43.2g
Fat
17.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the asparagus and toss it with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet and roast for about 12 minutes until tender.

  • 3

    While the asparagus roasts, pat the shrimp and tilapia dry. Season both lightly with salt and pepper.

  • 4

    In a small bowl, mix the lemon juice, minced garlic, and the remaining olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat and add the shrimp. Sear for about 2 minutes per side until they turn pink and opaque. Remove the shrimp and set aside.

  • 6

    Using the same skillet, add the tilapia fillet. Sear for about 3-4 minutes per side until the fish is cooked through and lightly golden.

  • 7

    During the last minute of cooking, drizzle the lemon garlic mixture over the tilapia and shrimp to infuse the flavors.

  • 8

    Plate the seared shrimp and tilapia alongside the roasted asparagus. Serve immediately and enjoy the bright, zesty flavors.