Fluffy Egg and Fresh Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Spinach Frittata

A light and airy frittata featuring a blend of fresh spinach, creamy feta, and the richness of eggs, all gently enriched with a splash of low-fat milk. This versatile dish is perfect any time of the day, offering a delightful combination of textures and flavors with every bite.

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NUTRITION

503kcal
Protein
37.4g
Fat
37.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1/4 cup 2% milk

1 oz feta cheese

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to finish the frittata under the broiler for a lightly browned top; otherwise, prepare to finish it entirely on the stovetop.

  • 2

    In a mixing bowl, lightly beat the eggs and 2% milk until well combined. Season with a pinch of salt and freshly ground pepper.

  • 3

    Heat olive oil in an oven-safe non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and allow it to cook undisturbed for 3-4 minutes until the edges begin to set.

  • 5

    Sprinkle crumbled feta cheese evenly over the top.

  • 6

    For a stovetop finish, lower the heat and cover the pan, cooking until the egg is set throughout, about 5-7 minutes. Alternatively, transfer the skillet to the oven or broiler and cook for an additional 3-5 minutes until the top is set and lightly golden.

  • 7

    Remove from heat, let it rest for a couple of minutes, then slice and serve warm.

Fluffy Egg and Fresh Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Spinach Frittata

A light and airy frittata featuring a blend of fresh spinach, creamy feta, and the richness of eggs, all gently enriched with a splash of low-fat milk. This versatile dish is perfect any time of the day, offering a delightful combination of textures and flavors with every bite.

NUTRITION

503kcal
Protein
37.4g
Fat
37.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1/4 cup 2% milk

1 oz feta cheese

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to finish the frittata under the broiler for a lightly browned top; otherwise, prepare to finish it entirely on the stovetop.

  • 2

    In a mixing bowl, lightly beat the eggs and 2% milk until well combined. Season with a pinch of salt and freshly ground pepper.

  • 3

    Heat olive oil in an oven-safe non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the spinach and allow it to cook undisturbed for 3-4 minutes until the edges begin to set.

  • 5

    Sprinkle crumbled feta cheese evenly over the top.

  • 6

    For a stovetop finish, lower the heat and cover the pan, cooking until the egg is set throughout, about 5-7 minutes. Alternatively, transfer the skillet to the oven or broiler and cook for an additional 3-5 minutes until the top is set and lightly golden.

  • 7

    Remove from heat, let it rest for a couple of minutes, then slice and serve warm.