Name: Hearty Ground Turkey Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/4 cup Black Beans (canned, no salt added); 1/2 cup Diced Tomatoes; 2 tbsp Tomato Paste; 1/4 cup diced Onion; 1/4 cup diced Bell Pepper; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey Chili

Savor a warming bowl of chili made with lean ground turkey, nutrient-packed black beans, and a medley of vibrant vegetables. This dish is perfectly spiced with cumin and chili powder, offering a comforting yet healthful meal that satisfies your appetite without compromising on nutrition.

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NUTRITION

Protein

40.9g

Fat

10.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Black Beans (canned, no salt added)

1/2 cup Diced Tomatoes

2 tbsp Tomato Paste

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and bell pepper, sautéing until they begin to soften, about 3-4 minutes.
3
Stir in the ground turkey, breaking it apart and cooking until it is browned and no longer pink.
4
Mix in the chili powder and ground cumin, allowing the spices to evenly coat the meat and vegetables.
5
Add the diced tomatoes, tomato paste, and black beans, stirring to combine all ingredients.
6
Bring the chili to a gentle simmer and let it cook for about 10-15 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
7
Serve hot and enjoy a hearty bowl of chili that’s both nutritious and satisfying.