Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant and refreshing salad featuring perfectly grilled lemon-herb chicken atop a bed of crisp mixed greens, accented with crunchy roasted chickpeas dressed in a zesty lemon vinaigrette. This dish strikes a balance between lean protein and wholesome plant-based goodness, delivering a burst of citrusy brightness and aromatic herbs in every bite.

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NUTRITION

344kcal
Protein
40g
Fat
10.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Chickpeas

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Oregano)

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs. Drizzle with a small amount of olive oil and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    In a bowl, toss the mixed greens with the remaining lemon juice, olive oil, and herbs. Season lightly with salt and pepper.

  • 5

    Rinse and pat dry the cooked chickpeas. For extra crunch, pan-roast them in a non-stick skillet over medium heat for 5-7 minutes until crispy, seasoning with a pinch of salt and pepper.

  • 6

    Arrange the greens on a plate, top with sliced grilled chicken, and sprinkle the crispy chickpeas over the salad. Serve immediately.

Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant and refreshing salad featuring perfectly grilled lemon-herb chicken atop a bed of crisp mixed greens, accented with crunchy roasted chickpeas dressed in a zesty lemon vinaigrette. This dish strikes a balance between lean protein and wholesome plant-based goodness, delivering a burst of citrusy brightness and aromatic herbs in every bite.

NUTRITION

344kcal
Protein
40g
Fat
10.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Chickpeas

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Oregano)

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs. Drizzle with a small amount of olive oil and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 4

    In a bowl, toss the mixed greens with the remaining lemon juice, olive oil, and herbs. Season lightly with salt and pepper.

  • 5

    Rinse and pat dry the cooked chickpeas. For extra crunch, pan-roast them in a non-stick skillet over medium heat for 5-7 minutes until crispy, seasoning with a pinch of salt and pepper.

  • 6

    Arrange the greens on a plate, top with sliced grilled chicken, and sprinkle the crispy chickpeas over the salad. Serve immediately.