Creamy Lemon-Herb Tuna Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Tuna Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Salad with Crisp Greens

A refreshing and vibrant salad featuring protein-packed tuna dressed in a zesty, creamy lemon-herb yogurt sauce, tossed with crisp mixed greens, crunchy celery, and enhanced with creamy avocado and a perfectly boiled egg for extra richness.

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NUTRITION

409kcal
Protein
44g
Fat
17.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/4 cup Nonfat Greek Yogurt

2 cups Mixed Greens

1 stalk Celery, diced

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs (Dill and Parsley)

1/4 medium Avocado

1 large Hard-Boiled Egg

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add nonfat Greek yogurt, fresh lemon juice, olive oil, and chopped fresh herbs to the tuna. Stir well to combine into a creamy dressing.

  • 3

    Dice the celery and avocado, then slice the hard-boiled egg. Gently fold these into the tuna mixture.

  • 4

    Prepare a bed of mixed greens on a plate or in a bowl.

  • 5

    Spoon the tuna mixture over the greens, arranging the egg slices on top for added texture.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately for a fresh, crisp meal.

Creamy Lemon-Herb Tuna Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Tuna Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Salad with Crisp Greens

A refreshing and vibrant salad featuring protein-packed tuna dressed in a zesty, creamy lemon-herb yogurt sauce, tossed with crisp mixed greens, crunchy celery, and enhanced with creamy avocado and a perfectly boiled egg for extra richness.

NUTRITION

409kcal
Protein
44g
Fat
17.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/4 cup Nonfat Greek Yogurt

2 cups Mixed Greens

1 stalk Celery, diced

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs (Dill and Parsley)

1/4 medium Avocado

1 large Hard-Boiled Egg

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add nonfat Greek yogurt, fresh lemon juice, olive oil, and chopped fresh herbs to the tuna. Stir well to combine into a creamy dressing.

  • 3

    Dice the celery and avocado, then slice the hard-boiled egg. Gently fold these into the tuna mixture.

  • 4

    Prepare a bed of mixed greens on a plate or in a bowl.

  • 5

    Spoon the tuna mixture over the greens, arranging the egg slices on top for added texture.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately for a fresh, crisp meal.