Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A savory breakfast scramble combining fluffy egg whites with fresh spinach, creamy low-fat cottage cheese, crisp turkey bacon, and a sprinkle of tangy feta. Enhanced with olive oil for a smooth texture, this dish delivers a balanced blend of flavors and textures to energize your morning.

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NUTRITION

390kcal
Protein
35.3g
Fat
24.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1 ounce crumbled feta cheese (approx. 28g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon to the skillet and cook until it becomes crisp. Remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 5

    Stir in the cottage cheese and continue cooking for another minute until everything is heated through.

  • 6

    Crumble the turkey bacon and sprinkle it along with the feta cheese over the scramble.

  • 7

    Give a light final mix, season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A savory breakfast scramble combining fluffy egg whites with fresh spinach, creamy low-fat cottage cheese, crisp turkey bacon, and a sprinkle of tangy feta. Enhanced with olive oil for a smooth texture, this dish delivers a balanced blend of flavors and textures to energize your morning.

NUTRITION

390kcal
Protein
35.3g
Fat
24.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1 ounce crumbled feta cheese (approx. 28g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon to the skillet and cook until it becomes crisp. Remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 5

    Stir in the cottage cheese and continue cooking for another minute until everything is heated through.

  • 6

    Crumble the turkey bacon and sprinkle it along with the feta cheese over the scramble.

  • 7

    Give a light final mix, season with salt and pepper to taste, and serve immediately.