Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a deliciously light lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. The dish is lightly seasoned to allow the natural flavors of each ingredient to shine, making it a perfect balanced meal for midday refuel.

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NUTRITION

400kcal
Protein
43.1g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the broccoli by tossing it with olive oil, salt, pepper, and a little garlic powder. Spread the broccoli on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm up the pre-cooked quinoa if needed, or fluff it in a bowl.

  • 6

    Plate the quinoa as a base, add the grilled chicken sliced over it, and arrange the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a deliciously light lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. The dish is lightly seasoned to allow the natural flavors of each ingredient to shine, making it a perfect balanced meal for midday refuel.

NUTRITION

400kcal
Protein
43.1g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the broccoli by tossing it with olive oil, salt, pepper, and a little garlic powder. Spread the broccoli on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm up the pre-cooked quinoa if needed, or fluff it in a bowl.

  • 6

    Plate the quinoa as a base, add the grilled chicken sliced over it, and arrange the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.