Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a balanced, flavorful dinner featuring crispy, baked spicy BBQ chicken wings paired with perfectly roasted broccoli. The wings are tossed in a tangy, spicy BBQ glaze that caramelizes in the oven, while the broccoli is roasted to tender perfection with a hint of olive oil and seasonings. This dish offers a satisfying crunch, a burst of savory spices, and a fresh veggie side that ties the meal together.

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NUTRITION

510kcal
Protein
36.5g
Fat
28.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (~200g total)

1 medium head Fresh Broccoli (chopped, ~150g)

2 tablespoons Spicy BBQ Sauce

1 teaspoon Olive Oil

0.5 teaspoon Smoked Paprika

0.25 teaspoon Cayenne Pepper

0.25 teaspoon Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chicken wings with smoked paprika, cayenne pepper, garlic powder, and a pinch of salt.

  • 3

    Drizzle half of the BBQ sauce over the wings and toss to evenly coat.

  • 4

    Arrange the seasoned wings on the baking sheet, ensuring they are not crowded for optimal crispiness.

  • 5

    Bake the wings in the preheated oven for 25-30 minutes, flipping halfway through to ensure even cooking.

  • 6

    While the wings bake, chop the broccoli into bite-sized florets and toss with olive oil and a pinch of salt.

  • 7

    Spread the broccoli on another baking tray and roast in the oven for 15 minutes or until just tender and slightly charred.

  • 8

    Once the wings are done, remove them from the oven and brush them with the remaining BBQ sauce for an extra layer of flavor.

  • 9

    Plate the crispy wings alongside the roasted broccoli and serve immediately.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a balanced, flavorful dinner featuring crispy, baked spicy BBQ chicken wings paired with perfectly roasted broccoli. The wings are tossed in a tangy, spicy BBQ glaze that caramelizes in the oven, while the broccoli is roasted to tender perfection with a hint of olive oil and seasonings. This dish offers a satisfying crunch, a burst of savory spices, and a fresh veggie side that ties the meal together.

NUTRITION

510kcal
Protein
36.5g
Fat
28.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (~200g total)

1 medium head Fresh Broccoli (chopped, ~150g)

2 tablespoons Spicy BBQ Sauce

1 teaspoon Olive Oil

0.5 teaspoon Smoked Paprika

0.25 teaspoon Cayenne Pepper

0.25 teaspoon Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the chicken wings with smoked paprika, cayenne pepper, garlic powder, and a pinch of salt.

  • 3

    Drizzle half of the BBQ sauce over the wings and toss to evenly coat.

  • 4

    Arrange the seasoned wings on the baking sheet, ensuring they are not crowded for optimal crispiness.

  • 5

    Bake the wings in the preheated oven for 25-30 minutes, flipping halfway through to ensure even cooking.

  • 6

    While the wings bake, chop the broccoli into bite-sized florets and toss with olive oil and a pinch of salt.

  • 7

    Spread the broccoli on another baking tray and roast in the oven for 15 minutes or until just tender and slightly charred.

  • 8

    Once the wings are done, remove them from the oven and brush them with the remaining BBQ sauce for an extra layer of flavor.

  • 9

    Plate the crispy wings alongside the roasted broccoli and serve immediately.