Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy this vibrant and delicious plate featuring a perfectly pan-seared chicken breast infused with bright lemon and aromatic garlic, served atop a bed of nutrient-packed sautéed kale. The dish is light yet satisfying, ideal for a healthy, protein-rich dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
46g
Fat
10.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 wedge Lemon

2 garlic cloves

2 cups chopped Kale

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    During the last minute of cooking, add minced garlic to the pan and squeeze in fresh lemon juice, basting the chicken.

  • 5

    Remove the chicken and set aside. In the same skillet, add the chopped kale and sauté until wilted, about 2-3 minutes.

  • 6

    Plate the sautéed kale and top with the sliced chicken breast. Drizzle any remaining pan juices over the chicken and greens.

  • 7

    Garnish with an extra wedge of lemon if desired and serve immediately.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy this vibrant and delicious plate featuring a perfectly pan-seared chicken breast infused with bright lemon and aromatic garlic, served atop a bed of nutrient-packed sautéed kale. The dish is light yet satisfying, ideal for a healthy, protein-rich dinner.

NUTRITION

324kcal
Protein
46g
Fat
10.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 wedge Lemon

2 garlic cloves

2 cups chopped Kale

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    During the last minute of cooking, add minced garlic to the pan and squeeze in fresh lemon juice, basting the chicken.

  • 5

    Remove the chicken and set aside. In the same skillet, add the chopped kale and sauté until wilted, about 2-3 minutes.

  • 6

    Plate the sautéed kale and top with the sliced chicken breast. Drizzle any remaining pan juices over the chicken and greens.

  • 7

    Garnish with an extra wedge of lemon if desired and serve immediately.