Turkey Sausage and Roasted Sweet Potato Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Roasted Sweet Potato Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Roasted Sweet Potato Hash with Sautéed Greens

Savor a vibrant mix of lean turkey sausage, tender roasted sweet potato, and nutrient-packed sautéed greens enhanced with colorful red bell pepper and a subtle hint of caramelized onion. Finished with a delicate egg white for an extra protein boost, this dish strikes a harmonious balance between savory and slightly sweet flavors, making it a versatile meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
35.1g
Fat
15.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

150 g Turkey Sausage

1 medium Sweet Potato

1 cup chopped Kale

1/2 Red Bell Pepper

1/4 small Onion

1 large Egg White

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Place sweet potato cubes on a baking sheet, lightly drizzle with a small amount of olive oil, sprinkle a pinch of salt and pepper, and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, dice the red bell pepper and quarter the small onion. Roughly chop the kale.

  • 4

    In a skillet over medium heat, add olive oil and sauté the diced onion and red bell pepper for about 3-4 minutes until they soften.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 6

    Stir in the chopped kale and allow it to wilt, cooking for an additional 2-3 minutes.

  • 7

    Lightly beat the egg white and create a small well in the hash, pouring it in and stirring gently to incorporate and cook evenly.

  • 8

    Once the roasted sweet potato is ready, fold it into the hash. Adjust seasonings with salt and pepper to taste before serving.

Turkey Sausage and Roasted Sweet Potato Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Roasted Sweet Potato Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Roasted Sweet Potato Hash with Sautéed Greens

Savor a vibrant mix of lean turkey sausage, tender roasted sweet potato, and nutrient-packed sautéed greens enhanced with colorful red bell pepper and a subtle hint of caramelized onion. Finished with a delicate egg white for an extra protein boost, this dish strikes a harmonious balance between savory and slightly sweet flavors, making it a versatile meal for any time of day.

NUTRITION

397kcal
Protein
35.1g
Fat
15.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

150 g Turkey Sausage

1 medium Sweet Potato

1 cup chopped Kale

1/2 Red Bell Pepper

1/4 small Onion

1 large Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Place sweet potato cubes on a baking sheet, lightly drizzle with a small amount of olive oil, sprinkle a pinch of salt and pepper, and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, dice the red bell pepper and quarter the small onion. Roughly chop the kale.

  • 4

    In a skillet over medium heat, add olive oil and sauté the diced onion and red bell pepper for about 3-4 minutes until they soften.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 6

    Stir in the chopped kale and allow it to wilt, cooking for an additional 2-3 minutes.

  • 7

    Lightly beat the egg white and create a small well in the hash, pouring it in and stirring gently to incorporate and cook evenly.

  • 8

    Once the roasted sweet potato is ready, fold it into the hash. Adjust seasonings with salt and pepper to taste before serving.