Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender, juicy chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted broccoli. This sheet pan recipe delivers a burst of flavor with minimal cleanup, making it both a nourishing and convenient meal.

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NUTRITION

419kcal
Protein
48.0g
Fat
19.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tbsp Extra Virgin Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Add broccoli florets to the pan and drizzle with any remaining mixture, tossing gently to coat evenly.

  • 5

    Roast in the oven for about 20-25 minutes until the chicken is cooked through and the broccoli is lightly charred at the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender, juicy chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted broccoli. This sheet pan recipe delivers a burst of flavor with minimal cleanup, making it both a nourishing and convenient meal.

NUTRITION

419kcal
Protein
48.0g
Fat
19.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tbsp Extra Virgin Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Add broccoli florets to the pan and drizzle with any remaining mixture, tossing gently to coat evenly.

  • 5

    Roast in the oven for about 20-25 minutes until the chicken is cooked through and the broccoli is lightly charred at the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.