Name: Creamy Flaked Tuna and Brown Rice Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1/2 cup Cooked Brown Rice; 1/2 cup Diced Red Bell Pepper; 1/2 cup Diced Cucumber; 1/4 cup Shredded Carrot; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Creamy Flaked Tuna and Brown Rice Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Flaked Tuna and Brown Rice Salad with Crisp Vegetables

Enjoy a refreshing and satisfying bowl featuring tender flaked tuna, nutty brown rice, and a crisp medley of bell pepper, cucumber, and carrot, all brought together with a light, tangy Greek yogurt dressing enhanced with lemon and dill.

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NUTRITION

Protein

38.8g

Fat

6.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1/2 cup Diced Cucumber

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
Drain the canned tuna and transfer it to a large mixing bowl, flaking it gently with a fork.
2
Add the cooked brown rice, diced red bell pepper, diced cucumber, and shredded carrot to the bowl.
3
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, and fresh dill until smooth.
4
Pour the dressing over the tuna and vegetable mixture, then gently toss to combine well.
5
Adjust seasoning to taste, serve immediately, or chill in the refrigerator for 20 minutes for a cooler, refreshing flavor.