Creamy Baked Cheesy Chicken and Cauliflower Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cheesy Chicken and Cauliflower Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cheesy Chicken and Cauliflower Pasta

Enjoy a comforting bowl of baked chicken combined with tender cauliflower pasta, smothered in a light yet creamy cheesy sauce. This dish is loaded with lean chicken, nutrient-packed cauliflower, and a blend of low-fat cheeses and Greek yogurt, making it a satisfying and delicious meal.

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NUTRITION

360kcal
Protein
45.7g
Fat
12.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/4 cup Shredded Low-Fat Mozzarella Cheese

1/8 cup Additional Low-Fat Mozzarella Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Steam the cauliflower until tender, then mash or pulse slightly in a food processor to create a 'pasta' texture.

  • 4

    In a hot skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the chicken pieces to the skillet and lightly brown them on all sides.

  • 6

    In a mixing bowl, combine the steamed cauliflower, nonfat Greek yogurt, 1/4 cup shredded mozzarella cheese, additional mozzarella, and a splash of low-sodium chicken broth. Adjust seasoning with salt and pepper.

  • 7

    Mix the sautéed chicken into the cauliflower-cheese mixture until evenly coated.

  • 8

    Transfer the mixture to a small baking dish and bake for 15-20 minutes until the top is lightly golden and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Creamy Baked Cheesy Chicken and Cauliflower Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cheesy Chicken and Cauliflower Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cheesy Chicken and Cauliflower Pasta

Enjoy a comforting bowl of baked chicken combined with tender cauliflower pasta, smothered in a light yet creamy cheesy sauce. This dish is loaded with lean chicken, nutrient-packed cauliflower, and a blend of low-fat cheeses and Greek yogurt, making it a satisfying and delicious meal.

NUTRITION

360kcal
Protein
45.7g
Fat
12.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/4 cup Shredded Low-Fat Mozzarella Cheese

1/8 cup Additional Low-Fat Mozzarella Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Steam the cauliflower until tender, then mash or pulse slightly in a food processor to create a 'pasta' texture.

  • 4

    In a hot skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the chicken pieces to the skillet and lightly brown them on all sides.

  • 6

    In a mixing bowl, combine the steamed cauliflower, nonfat Greek yogurt, 1/4 cup shredded mozzarella cheese, additional mozzarella, and a splash of low-sodium chicken broth. Adjust seasoning with salt and pepper.

  • 7

    Mix the sautéed chicken into the cauliflower-cheese mixture until evenly coated.

  • 8

    Transfer the mixture to a small baking dish and bake for 15-20 minutes until the top is lightly golden and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.