Sweet and Savory Glazed Chicken with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Glazed Chicken with Roasted Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Glazed Chicken with Roasted Broccoli and Fluffy Brown Rice

Enjoy a harmonious blend of sweet and savory flavors with this glazed chicken dish, perfectly paired with tender roasted broccoli and light, fluffy brown rice. The vibrant glaze enhances the lean chicken, while the broccoli offers a satisfying crunch and the brown rice rounds out this balanced, flavorful meal.

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NUTRITION

368kcal
Protein
32.6g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Honey

1/2 tsp Soy Sauce

1/2 tsp Apple Cider Vinegar

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together honey, soy sauce, and apple cider vinegar to create the glaze.

  • 3

    Pat the chicken breast dry and brush half of the glaze evenly over it. Let it marinate for a few minutes.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Place the chicken breast on a separate baking dish.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are lightly charred and tender.

  • 7

    Bake the chicken for 18-20 minutes until the internal temperature reaches 165°F, brushing with the remaining glaze halfway through cooking.

  • 8

    While the chicken and broccoli cook, prepare brown rice according to package instructions and fluff once done.

  • 9

    Plate the chicken alongside the roasted broccoli and a serving of brown rice. Drizzle any remaining glaze over the chicken if desired, and serve immediately.

Sweet and Savory Glazed Chicken with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Glazed Chicken with Roasted Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Glazed Chicken with Roasted Broccoli and Fluffy Brown Rice

Enjoy a harmonious blend of sweet and savory flavors with this glazed chicken dish, perfectly paired with tender roasted broccoli and light, fluffy brown rice. The vibrant glaze enhances the lean chicken, while the broccoli offers a satisfying crunch and the brown rice rounds out this balanced, flavorful meal.

NUTRITION

368kcal
Protein
32.6g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Honey

1/2 tsp Soy Sauce

1/2 tsp Apple Cider Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together honey, soy sauce, and apple cider vinegar to create the glaze.

  • 3

    Pat the chicken breast dry and brush half of the glaze evenly over it. Let it marinate for a few minutes.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Place the chicken breast on a separate baking dish.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are lightly charred and tender.

  • 7

    Bake the chicken for 18-20 minutes until the internal temperature reaches 165°F, brushing with the remaining glaze halfway through cooking.

  • 8

    While the chicken and broccoli cook, prepare brown rice according to package instructions and fluff once done.

  • 9

    Plate the chicken alongside the roasted broccoli and a serving of brown rice. Drizzle any remaining glaze over the chicken if desired, and serve immediately.