Crispy Lemon Garlic Chicken Bites with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Bites with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Bites with Roasted Green Beans

Savor the burst of citrus and garlic in these crispy chicken bites paired with tender roasted green beans. This dish features lightly breaded chicken infused with zesty lemon and aromatic garlic, perfectly complemented by green beans roasted to a slight char, offering a delightful crunch in every bite.

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NUTRITION

443kcal
Protein
36.5g
Fat
18.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Green Beans (~125g)

1/4 cup Panko Bread Crumbs (~30g)

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with lemon juice, garlic powder, salt, and pepper until well-coated.

  • 3

    Place the panko breadcrumbs in a shallow dish. Dredge each piece of chicken in the breadcrumbs, ensuring an even coating.

  • 4

    On one section of the prepared baking sheet, arrange the breadcrumb-coated chicken bites. Drizzle lightly with a bit of olive oil.

  • 5

    In a separate bowl, toss the green beans with the remaining olive oil, salt, and pepper. Spread them out on the baking sheet beside the chicken.

  • 6

    Roast in the preheated oven for 18-20 minutes, turning the chicken bites halfway through, until the chicken is cooked through and the green beans are tender with slight crisp edges.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your crispy, lemon garlic chicken bites with roasted green beans!

Crispy Lemon Garlic Chicken Bites with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Bites with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Bites with Roasted Green Beans

Savor the burst of citrus and garlic in these crispy chicken bites paired with tender roasted green beans. This dish features lightly breaded chicken infused with zesty lemon and aromatic garlic, perfectly complemented by green beans roasted to a slight char, offering a delightful crunch in every bite.

NUTRITION

443kcal
Protein
36.5g
Fat
18.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Green Beans (~125g)

1/4 cup Panko Bread Crumbs (~30g)

1 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with lemon juice, garlic powder, salt, and pepper until well-coated.

  • 3

    Place the panko breadcrumbs in a shallow dish. Dredge each piece of chicken in the breadcrumbs, ensuring an even coating.

  • 4

    On one section of the prepared baking sheet, arrange the breadcrumb-coated chicken bites. Drizzle lightly with a bit of olive oil.

  • 5

    In a separate bowl, toss the green beans with the remaining olive oil, salt, and pepper. Spread them out on the baking sheet beside the chicken.

  • 6

    Roast in the preheated oven for 18-20 minutes, turning the chicken bites halfway through, until the chicken is cooked through and the green beans are tender with slight crisp edges.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your crispy, lemon garlic chicken bites with roasted green beans!