Savory Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Broccoli Stir-Fry

Enjoy a hearty stir-fry that hits the sweet spot between savory and crispy. Lean ground beef is sautéed with fresh broccoli, garlic, and lightly scrambled eggs to create a balanced meal with a satisfying crunch and rich flavor. Perfect for breakfast, lunch, or dinner!

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NUTRITION

361kcal
Protein
34.7g
Fat
21.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli Florets

2 large Eggs

1 tsp Olive Oil

1 clove Garlic, minced

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks, and season with a pinch of salt and black pepper.

  • 4

    When the beef is about halfway cooked, toss in the broccoli florets and continue stir-frying until the beef is fully cooked and broccoli has turned bright green and slightly crispy, about 4-5 minutes.

  • 5

    Push the beef and broccoli to one side of the pan and crack the eggs into the cleared space. Scramble the eggs gently until just set, then mix with the beef and broccoli.

  • 6

    Taste and adjust seasonings if needed, and serve hot.

Savory Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Broccoli Stir-Fry

Enjoy a hearty stir-fry that hits the sweet spot between savory and crispy. Lean ground beef is sautéed with fresh broccoli, garlic, and lightly scrambled eggs to create a balanced meal with a satisfying crunch and rich flavor. Perfect for breakfast, lunch, or dinner!

NUTRITION

361kcal
Protein
34.7g
Fat
21.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli Florets

2 large Eggs

1 tsp Olive Oil

1 clove Garlic, minced

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks, and season with a pinch of salt and black pepper.

  • 4

    When the beef is about halfway cooked, toss in the broccoli florets and continue stir-frying until the beef is fully cooked and broccoli has turned bright green and slightly crispy, about 4-5 minutes.

  • 5

    Push the beef and broccoli to one side of the pan and crack the eggs into the cleared space. Scramble the eggs gently until just set, then mix with the beef and broccoli.

  • 6

    Taste and adjust seasonings if needed, and serve hot.