Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs, fluffy egg whites, and fresh spinach, enriched with a touch of low-fat cottage cheese and drizzled with olive oil for a silky finish. This recipe delivers a satisfying start to your day with a delicate balance of taste and textures.

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NUTRITION

166kcal
Protein
17.8g
Fat
10.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites if necessary; then combine whole eggs with the extra egg whites in a bowl.

  • 2

    Whisk the eggs thoroughly until the mixture is smooth and slightly frothy.

  • 3

    Gently fold in the low-fat cottage cheese and fresh spinach into the egg mixture, and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-low heat until shimmering.

  • 5

    Pour the egg mixture into the skillet and allow it to sit undisturbed for a few seconds before gently stirring.

  • 6

    Continue to cook over low heat, stirring occasionally, until the eggs are softly set and fluffy, taking care not to overcook.

  • 7

    Remove from heat and serve immediately while warm.

Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs, fluffy egg whites, and fresh spinach, enriched with a touch of low-fat cottage cheese and drizzled with olive oil for a silky finish. This recipe delivers a satisfying start to your day with a delicate balance of taste and textures.

NUTRITION

166kcal
Protein
17.8g
Fat
10.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate the egg whites if necessary; then combine whole eggs with the extra egg whites in a bowl.

  • 2

    Whisk the eggs thoroughly until the mixture is smooth and slightly frothy.

  • 3

    Gently fold in the low-fat cottage cheese and fresh spinach into the egg mixture, and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-low heat until shimmering.

  • 5

    Pour the egg mixture into the skillet and allow it to sit undisturbed for a few seconds before gently stirring.

  • 6

    Continue to cook over low heat, stirring occasionally, until the eggs are softly set and fluffy, taking care not to overcook.

  • 7

    Remove from heat and serve immediately while warm.