Creamy Parmesan Mushroom Red Lentil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Parmesan Mushroom Red Lentil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Mushroom Red Lentil Pasta

Enjoy a hearty yet light pasta dish featuring protein-packed red lentil pasta tossed with sautéed mushrooms, fresh spinach, and a creamy Parmesan sauce enhanced by a touch of nutritional yeast. This dish delivers a satisfying balance of flavors and textures perfect for a comforting breakfast, lunch, or dinner.

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NUTRITION

449kcal
Protein
31.7g
Fat
11g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Red Lentil Pasta

1 cup Mushrooms

3 tbsp Parmesan Cheese

1 tsp Olive Oil

1 cup Spinach

1 tbsp Nutritional Yeast

1 clove Garlic

1/2 cup Water

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the red lentil pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add sliced mushrooms to the skillet and cook until they begin to soften and release their juices, about 4-5 minutes.

  • 4

    Stir in the spinach and cook until just wilted. Pour in 1/2 cup water to help create a light sauce.

  • 5

    Lower the heat and mix in the cooked pasta. Sprinkle in the grated Parmesan cheese and nutritional yeast, stirring until the sauce becomes creamy and coats the pasta.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Creamy Parmesan Mushroom Red Lentil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Parmesan Mushroom Red Lentil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Mushroom Red Lentil Pasta

Enjoy a hearty yet light pasta dish featuring protein-packed red lentil pasta tossed with sautéed mushrooms, fresh spinach, and a creamy Parmesan sauce enhanced by a touch of nutritional yeast. This dish delivers a satisfying balance of flavors and textures perfect for a comforting breakfast, lunch, or dinner.

NUTRITION

449kcal
Protein
31.7g
Fat
11g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Red Lentil Pasta

1 cup Mushrooms

3 tbsp Parmesan Cheese

1 tsp Olive Oil

1 cup Spinach

1 tbsp Nutritional Yeast

1 clove Garlic

1/2 cup Water

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the red lentil pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add sliced mushrooms to the skillet and cook until they begin to soften and release their juices, about 4-5 minutes.

  • 4

    Stir in the spinach and cook until just wilted. Pour in 1/2 cup water to help create a light sauce.

  • 5

    Lower the heat and mix in the cooked pasta. Sprinkle in the grated Parmesan cheese and nutritional yeast, stirring until the sauce becomes creamy and coats the pasta.

  • 6

    Season with salt and pepper to taste, and serve immediately.