Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish delivers a rich and satisfying flavor profile while keeping the meal light and balanced.

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NUTRITION

414kcal
Protein
42.3g
Fat
24.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel. Season both sides with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat a heavy skillet over medium-high heat. Add olive oil to the pan.

  • 3

    Once the oil is shimmering, add the steak and sear for about 3 minutes on each side or until a deep caramelized crust forms, adjusting the cooking time to your preferred doneness.

  • 4

    In a separate baking tray, toss the asparagus with a drizzle of olive oil, minced garlic, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 10 minutes until tender.

  • 5

    Allow the steak to rest for a few minutes before slicing. Serve the sliced steak alongside the roasted asparagus and garnish with extra herbs if desired.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish delivers a rich and satisfying flavor profile while keeping the meal light and balanced.

NUTRITION

414kcal
Protein
42.3g
Fat
24.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Asparagus

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel. Season both sides with salt, pepper, and finely chopped fresh herbs.

  • 2

    Heat a heavy skillet over medium-high heat. Add olive oil to the pan.

  • 3

    Once the oil is shimmering, add the steak and sear for about 3 minutes on each side or until a deep caramelized crust forms, adjusting the cooking time to your preferred doneness.

  • 4

    In a separate baking tray, toss the asparagus with a drizzle of olive oil, minced garlic, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 10 minutes until tender.

  • 5

    Allow the steak to rest for a few minutes before slicing. Serve the sliced steak alongside the roasted asparagus and garnish with extra herbs if desired.