Crispy Pan-Seared Salmon with Roasted Rosemary Potatoes and Fresh Lemon Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Rosemary Potatoes and Fresh Lemon Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Rosemary Potatoes and Fresh Lemon Pasta

Savor the delightful balance of crispy, pan-seared salmon paired with tender, roasted rosemary potatoes and a fresh, zesty lemon pasta. This dish harmonizes the natural flavors of the sea with aromatic herbs and bright citrus, making it a vibrant, satisfying meal perfect for dinner.

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NUTRITION

530kcal
Protein
31.6g
Fat
19.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 small New Potato

0.75 cup Whole Wheat Pasta

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the washed and quartered new potato with half the olive oil, rosemary, salt, and pepper. Roast in the oven for 20-25 minutes until tender and golden.

  • 2

    While the potatoes roast, cook the whole wheat pasta in boiling salted water according to package directions until al dente. Drain and drizzle with a little olive oil and lemon juice, tossing to combine.

  • 3

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Plate the lemon pasta, top with the crispy salmon, and serve alongside the roasted rosemary potatoes. Finish with an extra squeeze of lemon juice if desired.

Crispy Pan-Seared Salmon with Roasted Rosemary Potatoes and Fresh Lemon Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Rosemary Potatoes and Fresh Lemon Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Rosemary Potatoes and Fresh Lemon Pasta

Savor the delightful balance of crispy, pan-seared salmon paired with tender, roasted rosemary potatoes and a fresh, zesty lemon pasta. This dish harmonizes the natural flavors of the sea with aromatic herbs and bright citrus, making it a vibrant, satisfying meal perfect for dinner.

NUTRITION

530kcal
Protein
31.6g
Fat
19.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 small New Potato

0.75 cup Whole Wheat Pasta

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the washed and quartered new potato with half the olive oil, rosemary, salt, and pepper. Roast in the oven for 20-25 minutes until tender and golden.

  • 2

    While the potatoes roast, cook the whole wheat pasta in boiling salted water according to package directions until al dente. Drain and drizzle with a little olive oil and lemon juice, tossing to combine.

  • 3

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Plate the lemon pasta, top with the crispy salmon, and serve alongside the roasted rosemary potatoes. Finish with an extra squeeze of lemon juice if desired.