Hearty Red Lentil Pasta with Fresh Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Red Lentil Pasta with Fresh Parmesan

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Pasta with Fresh Parmesan

Enjoy a hearty and nourishing red lentil pasta dish brimming with vibrant tomato sauce, fresh spinach, and a sprinkle of aromatic garlic. This dish is finished with a drizzle of olive oil and generously topped with freshly grated Parmesan, offering a delightful blend of textures and flavors that is both satisfying and wholesome.

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NUTRITION

536kcal
Protein
32.1g
Fat
18.6g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Red Lentil Pasta

0.5 cup Tomato Sauce

0.25 cup Fresh Parmesan Cheese, grated

1 cup Fresh Spinach

0.5 tbsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the red lentil pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Stir in the tomato sauce and let it simmer for 3-4 minutes to meld the flavors.

  • 4

    Add the fresh spinach to the sauce and cook until just wilted.

  • 5

    Combine the cooked pasta with the sauce and spinach, stirring gently to ensure the pasta is well coated.

  • 6

    Plate the pasta, then sprinkle generously with freshly grated Parmesan cheese.

  • 7

    Serve warm and enjoy your hearty, flavorful meal.

Hearty Red Lentil Pasta with Fresh Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Red Lentil Pasta with Fresh Parmesan

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Pasta with Fresh Parmesan

Enjoy a hearty and nourishing red lentil pasta dish brimming with vibrant tomato sauce, fresh spinach, and a sprinkle of aromatic garlic. This dish is finished with a drizzle of olive oil and generously topped with freshly grated Parmesan, offering a delightful blend of textures and flavors that is both satisfying and wholesome.

NUTRITION

536kcal
Protein
32.1g
Fat
18.6g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Red Lentil Pasta

0.5 cup Tomato Sauce

0.25 cup Fresh Parmesan Cheese, grated

1 cup Fresh Spinach

0.5 tbsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the red lentil pasta according to the package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Stir in the tomato sauce and let it simmer for 3-4 minutes to meld the flavors.

  • 4

    Add the fresh spinach to the sauce and cook until just wilted.

  • 5

    Combine the cooked pasta with the sauce and spinach, stirring gently to ensure the pasta is well coated.

  • 6

    Plate the pasta, then sprinkle generously with freshly grated Parmesan cheese.

  • 7

    Serve warm and enjoy your hearty, flavorful meal.