Slow-Cooked Spiced Lamb with Tender Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Spiced Lamb with Tender Root Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb with Tender Root Vegetables

Savor the deep, warming flavors of slow-cooked spiced lamb paired with tender, roasted root vegetables. This dish features a perfect blend of aromatic spices, caramelized onions, and a splash of olive oil to lift the flavors. Enjoy a comforting, nutrient-rich meal that's ideal any time of day.

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NUTRITION

461kcal
Protein
35.4g
Fat
26.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder

1 medium Carrot

1 small Parsnip

1/2 medium Red Onion (sliced)

2 cloves Garlic

1 tsp Olive Oil

1 tsp Spice Mix (Cumin, Coriander, Smoked Paprika)

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    In a small bowl, combine the spice mix ingredients. Season the lamb shoulder evenly with the spice blend.

  • 3

    Heat the olive oil in an oven-safe pot over medium heat. Add the lamb shoulder and sear on all sides until browned.

  • 4

    Add sliced red onion and minced garlic to the pot, stirring until softened.

  • 5

    Toss in the chopped carrot and parsnip, then pour in the low-sodium chicken broth to keep the meat moist during cooking.

  • 6

    Cover the pot with a lid, and transfer it to the oven. Slow-cook for 2 to 2.5 hours, or until the lamb is tender and the vegetables are perfectly softened.

  • 7

    Once done, let the dish rest for a few minutes before serving, ensuring a balanced plate of tender lamb and vegetables.

Slow-Cooked Spiced Lamb with Tender Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Spiced Lamb with Tender Root Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb with Tender Root Vegetables

Savor the deep, warming flavors of slow-cooked spiced lamb paired with tender, roasted root vegetables. This dish features a perfect blend of aromatic spices, caramelized onions, and a splash of olive oil to lift the flavors. Enjoy a comforting, nutrient-rich meal that's ideal any time of day.

NUTRITION

461kcal
Protein
35.4g
Fat
26.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder

1 medium Carrot

1 small Parsnip

1/2 medium Red Onion (sliced)

2 cloves Garlic

1 tsp Olive Oil

1 tsp Spice Mix (Cumin, Coriander, Smoked Paprika)

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    In a small bowl, combine the spice mix ingredients. Season the lamb shoulder evenly with the spice blend.

  • 3

    Heat the olive oil in an oven-safe pot over medium heat. Add the lamb shoulder and sear on all sides until browned.

  • 4

    Add sliced red onion and minced garlic to the pot, stirring until softened.

  • 5

    Toss in the chopped carrot and parsnip, then pour in the low-sodium chicken broth to keep the meat moist during cooking.

  • 6

    Cover the pot with a lid, and transfer it to the oven. Slow-cook for 2 to 2.5 hours, or until the lamb is tender and the vegetables are perfectly softened.

  • 7

    Once done, let the dish rest for a few minutes before serving, ensuring a balanced plate of tender lamb and vegetables.