Flaky Roasted Salmon with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Salmon with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Crispy Roasted Broccoli and Brown Rice

Enjoy a delicious meal of flaky roasted salmon paired with crispy roasted broccoli and nutty brown rice, offering a satisfying balance of protein, fiber, and wholesome grains to fuel your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
31.5g
Fat
20.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup roasted Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with half the olive oil, and season with a pinch of salt and black pepper.

  • 3

    Prepare the broccoli by tossing it in the remaining olive oil, and season with salt and pepper. Spread the broccoli on another baking sheet in a single layer.

  • 4

    Roast the salmon for about 12-15 minutes or until it flakes easily with a fork.

  • 5

    Roast the broccoli for about 15-20 minutes until it becomes crispy on the edges.

  • 6

    While the salmon and broccoli are roasting, cook the brown rice according to package instructions.

  • 7

    Serve the flaky roasted salmon alongside the crispy roasted broccoli and a serving of brown rice.

Flaky Roasted Salmon with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Salmon with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Crispy Roasted Broccoli and Brown Rice

Enjoy a delicious meal of flaky roasted salmon paired with crispy roasted broccoli and nutty brown rice, offering a satisfying balance of protein, fiber, and wholesome grains to fuel your day.

NUTRITION

439kcal
Protein
31.5g
Fat
20.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup roasted Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with half the olive oil, and season with a pinch of salt and black pepper.

  • 3

    Prepare the broccoli by tossing it in the remaining olive oil, and season with salt and pepper. Spread the broccoli on another baking sheet in a single layer.

  • 4

    Roast the salmon for about 12-15 minutes or until it flakes easily with a fork.

  • 5

    Roast the broccoli for about 15-20 minutes until it becomes crispy on the edges.

  • 6

    While the salmon and broccoli are roasting, cook the brown rice according to package instructions.

  • 7

    Serve the flaky roasted salmon alongside the crispy roasted broccoli and a serving of brown rice.