Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant, flavorful wrap featuring tender chunks of spiced tuna mixed with a zesty, light sauce, fresh avocado, and crisp greens wrapped in a whole wheat tortilla. This dish is both satisfying and balanced, making it a perfect option for a nutritious lunch or dinner.

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NUTRITION

405kcal
Protein
31.3g
Fat
15.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Tuna, water-packed

1 Whole Wheat Tortilla (50g)

1/4 Avocado (50g)

1 cup Mixed Salad Greens (50g)

1 tbsp Light Mayonnaise (15g)

1 tsp Sriracha Sauce (5g)

1 oz Chickpeas (28g)

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PREPARATION

  • 1

    In a bowl, mix the drained tuna with light mayonnaise and sriracha sauce until evenly coated.

  • 2

    Gently fold in the chickpeas and diced avocado for added texture and creaminess.

  • 3

    Lay the whole wheat tortilla on a clean surface and spread the mixed salad greens evenly over it.

  • 4

    Spoon the spicy tuna mixture onto the greens, distributing it evenly.

  • 5

    Roll up the tortilla tightly to form a wrap.

  • 6

    Optionally, slice the wrap in half for easier handling and serve immediately.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant, flavorful wrap featuring tender chunks of spiced tuna mixed with a zesty, light sauce, fresh avocado, and crisp greens wrapped in a whole wheat tortilla. This dish is both satisfying and balanced, making it a perfect option for a nutritious lunch or dinner.

NUTRITION

405kcal
Protein
31.3g
Fat
15.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Tuna, water-packed

1 Whole Wheat Tortilla (50g)

1/4 Avocado (50g)

1 cup Mixed Salad Greens (50g)

1 tbsp Light Mayonnaise (15g)

1 tsp Sriracha Sauce (5g)

1 oz Chickpeas (28g)

PREPARATION

  • 1

    In a bowl, mix the drained tuna with light mayonnaise and sriracha sauce until evenly coated.

  • 2

    Gently fold in the chickpeas and diced avocado for added texture and creaminess.

  • 3

    Lay the whole wheat tortilla on a clean surface and spread the mixed salad greens evenly over it.

  • 4

    Spoon the spicy tuna mixture onto the greens, distributing it evenly.

  • 5

    Roll up the tortilla tightly to form a wrap.

  • 6

    Optionally, slice the wrap in half for easier handling and serve immediately.