Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

Enjoy a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado slices. This delightful breakfast offers a balanced blend of flavors and textures perfect for a nourishing start to your day.

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NUTRITION

416kcal
Protein
35.9g
Fat
25.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach

1/4 medium yellow onion

2 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the quarter portion of the yellow onion and sauté until softened, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 2 minutes.

  • 4

    Add the fresh spinach to the pan and stir until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a serving plate and top with slices of half a medium avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

Enjoy a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado slices. This delightful breakfast offers a balanced blend of flavors and textures perfect for a nourishing start to your day.

NUTRITION

416kcal
Protein
35.9g
Fat
25.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 70g)

1 cup fresh spinach

1/4 medium yellow onion

2 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the quarter portion of the yellow onion and sauté until softened, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 2 minutes.

  • 4

    Add the fresh spinach to the pan and stir until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a serving plate and top with slices of half a medium avocado.

  • 7

    Season with salt and pepper to taste and serve warm.