Seared Salmon with Steamed Asparagus, Brown Rice & Greek Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Brown Rice & Greek Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Brown Rice & Greek Yogurt Drizzle

Savor the delightful combination of perfectly seared salmon paired with tender steamed asparagus and a light serving of brown rice, all elevated by a refreshing Greek yogurt drizzle. A subtle squeeze of lemon adds brightness to this satisfying dinner that is both clean and nutritionally balanced.

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NUTRITION

538kcal
Protein
44.1g
Fat
27.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 Asparagus Spears

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, depending on thickness, until cooked through.

  • 4

    Simultaneously, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat the already cooked brown rice gently in a microwave or on the stovetop until warm.

  • 6

    In a small bowl, combine the nonfat Greek yogurt with lemon juice. Stir well to create a light drizzle sauce.

  • 7

    Plate the seared salmon alongside a serving of brown rice and steamed asparagus. Drizzle the yogurt-lemon sauce over the salmon or serve on the side.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus, Brown Rice & Greek Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Brown Rice & Greek Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Brown Rice & Greek Yogurt Drizzle

Savor the delightful combination of perfectly seared salmon paired with tender steamed asparagus and a light serving of brown rice, all elevated by a refreshing Greek yogurt drizzle. A subtle squeeze of lemon adds brightness to this satisfying dinner that is both clean and nutritionally balanced.

NUTRITION

538kcal
Protein
44.1g
Fat
27.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 Asparagus Spears

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, depending on thickness, until cooked through.

  • 4

    Simultaneously, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Heat the already cooked brown rice gently in a microwave or on the stovetop until warm.

  • 6

    In a small bowl, combine the nonfat Greek yogurt with lemon juice. Stir well to create a light drizzle sauce.

  • 7

    Plate the seared salmon alongside a serving of brown rice and steamed asparagus. Drizzle the yogurt-lemon sauce over the salmon or serve on the side.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and enjoy your balanced dinner!