Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish not only pleases your palate with its mix of textures and subtle, savory seasonings but also packs a nutritious punch to fuel your day.

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NUTRITION

408kcal
Protein
44g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Roasted Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F and toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not already cooked. A 1/2 cup serving of cooked quinoa pairs perfectly with the meal.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, then enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish not only pleases your palate with its mix of textures and subtle, savory seasonings but also packs a nutritious punch to fuel your day.

NUTRITION

408kcal
Protein
44g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Roasted Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F and toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not already cooked. A 1/2 cup serving of cooked quinoa pairs perfectly with the meal.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, then enjoy your balanced and nutritious lunch.